![]() Overall, chai tea can be an excellent choice for those looking to enjoy a flavorful and aromatic beverage without getting too much of a caffeine kick. For example, some chai teas may contain more or less caffeine than others. ![]() However, the exact amount of caffeine in chai can vary depending on how it’s brewed and what ingredients are used. Chai does contain a small amount of caffeine, approximately one-third the amount found in coffee. Now to answer the big question: does chai tea have caffeine? The simple answer is yes. Additionally, chai tea is often enjoyed with milk and/or sugar, which can reduce the amount of caffeine in a single cup even further. This makes it an ideal choice for those who want to enjoy the flavor and taste of coffee without getting too much of a caffeine buzz. It is made with black tea, which does contain some caffeine however, the amount of caffeine in chai is much lower than that of coffee. Why Is Chai Tea So Popular?Ĭhai tea has gained immense popularity among coffee drinkers who are looking for a healthier alternative. A single cup of chai contains only about 50 calories, making it an excellent choice if you’re watching your weight or simply trying to make healthier food choices. The Nutrition Of Chai TeaĬhai tea is an aromatic and flavorful beverage that is also surprisingly low in calories. It is believed that the spices used in chai have therapeutic benefits, such as helping to reduce inflammation and improving digestion. The origins of chai tea can be traced back to ancient India, where it was enjoyed as a medicinal drink. The exact blend of spices used in chai can vary greatly depending on the region or culture it’s being made in. It is made using black tea leaves mixed with spices such as cardamom, cinnamon, ginger and cloves. 15.11 What’s the difference between chai tea and chai latte?Ĭhai tea, also known as masala chai or spiced tea, is a popular beverage. ![]() ![]()
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